Stretching : stretches for the whole body to improve flexibility and reduce pain
(2023)
Nonfiction
Book
Call Numbers:
NEW HEALTH
Availability
Details
PUBLISHED
[Boston, Massachusetts] : published by Harvard Medical School ; Norwalk, CT : in association with Belvoir Media Group, LLC, [2023]
DESCRIPTION
41 pages : illustrations ; 28 cm
ISBN/ISSN
9781614010715, 1614010714, 9781614010715, 1614010714
LANGUAGE
English
NOTES
Cover title
Stretching: the basics. Why should you stretch? ; Types of stretches ; The anatomy of a stretch -- Safety first. When to check with a doctor ; A team approach ; Six tips for safe stretches -- Stretching to ease pain. Arthritis pain ; Neck pain ; Back pain ; Knee pain -- Six questions (and answers) about stretching exercises -- A dynamic stretch warm-up -- Special section: Stretches to improve sports performance -- Floor stretches -- Floor stretches using a strap -- Seated stretches -- Standing stretches -- Resources -- Glossary
Statement of responsibility from page 2 of cover
"SX92300 ... ST0223"--Page 4 of cover