Includes index

Building on the foundations -- Smart snacking -- Making the most of breakfast -- Nutritious & delicious mains that little ones will love -- Something different on the side -- Make ahead snacks & bakes -- Meal plans

"Nourish Your Toddler Without the Stress! Jump-start your toddler's healthy relationship with food with quick, easy recipes and actionable advice. In this comprehensive guide for busy parents of 1- to 4-year-olds, Simone Ward--food writer, cookbook author and mom of five--provides everything you need to keep mealtime filling, flavorful and low-stress. Navigate issues like portion sizes, introducing sugar and picky eating with delicious meals, exciting sides and make-ahead snacks like: 10-Minute Peanut Noodles, Whole-Wheat Protein Blender Waffles, Oven-Baked Turkey & Spinach Meatballs, Crispy Zucchini Fries, Lemon & Blueberry Yogurt Muffins, 20-Minute Iron-Rich Tomato Soup. Featuring an invaluable month of well-balanced meal plans using the book's recipes--plus allergen warnings and substitution suggestions for dietary restrictions--this is a cookbook you'll be sure to keep off the shelf and in the kitchen. And the best part? These meals are so delicious that your whole family will be asking for seconds!"--Amazon.com