"How to go from conflict to calm"-- Cover

Introduction -- Part I : teenagers, a look behind the curtain. Adolescence : a transition that keeps going and going and... ; The brain : a lot is happening in that thick skull of theirs ; Their nervous system : why it feels like you yelled (even if you didn't) -- Part II : connection is up to you. You : their positive relationship with you comes first ; The mindset : how to connect authentically ; Peers : their second family is a big deal ; Other adults : you can't do it alone -- Part III : correction after they blow it. Setting the bar : effective expectations ; When they blow it : can I punish them or do they just get a hug? -- Conclusion : being their guide -- Epilogue : the final chapter on adolescence

"When it comes to your teen, do you feel like you're walking on eggshells? Do they lash out at you when you try to set limits, or stomp off to their room and slam the door at the slightest criticism? Welcome to the teen years! Emotions and hormones are running high, everything feels like a crisis, and you're lucky if you can get through the day without a fight. So, how can you stay connected, set limits, and keep the peace? Grounded in cutting-edge polyvagal theory, Staying Connected with Your Teen shines a light on why teens are so easily triggered, and offers nerve-calming strategies to minimize reactivity, nurture a stronger connection, and help you lovingly guide your teen on the path to adulthood. You'll also find skills to help you meet your teen where they are developmentally, and discover ways you can help them feel safe and loved--even when you are having disagreements. Trust is at the heart of the bond between parents and teens. This book will help you strengthen that trust and create a peaceful atmosphere where expectations are better communicated."--