Introduction -- Mindset reset : adopting a growth mindset -- Part one: The stakes. Shift the fat-focused paradigm -- Thwart disease -- Bulletproof your changing body for strength at every age -- Part two: Chart your road map to success. Slam-dunk success with nutritional science -- Protein : more than just a macronutrient -- Carbohydrates and dietary fats : demystifying the darlings of nutritional science -- Part three: Take action : let loose the Lyon's roar. The Lyon protocol meal plans -- Baseline assessment : where are you? -- Training : the minimum effective dose to achieve the maximum result -- Now, you take the reins -- Appendix: Meal plans and recipes

"Learn how to reboot your metabolism, build strength, and extend your life with this accessible new guidebook that demonstrates the importance of muscle for health and longevity from the founder of the Institute for Muscle-Centric Medicine®. After years of watching patients cycle through her practice, Dr. Gabrielle Lyon noticed a pattern. While her patients struggled with a wide range of conditions, they all suffered from the same core problem: they had too little muscle rather than too much fat. When we think about muscle, we tend to think about strength or aesthetics, but in reality, muscle accounts for so much more than that. As the body's largest endocrine organ, muscle actually determines everything about the trajectory of health and aging. Many of the conditions Dr. Lyon's patients were experiencing were actually symptoms of underdeveloped or unhealthy muscle. Now, Dr. Lyon offers an easy-to-follow food, fitness, and self-care program anchored in evidence and pioneering research that teaches you how to optimize muscle--no matter your age or health background. Discover how to overcome everything from obesity to autoimmune disorders and avoid diseases like Alzheimer's, hypertension, and diabetes by following Dr. Lyon's powerful new approach to becoming forever strong"--