The Longevity Bible
(2023)

Nonfiction

eBook

Provider: hoopla

Details

PUBLISHED
[United States] : Beartrap Point Press, 2023
Made available through hoopla
DESCRIPTION

1 online resource

ISBN/ISSN
9798218188382 MWT15974290, 15974290
LANGUAGE
English
NOTES

Most of us want to stay healthy, active, and mentally sharp as long as possible. But there's a big problem for the would-be centenarian. The internet is awash with food faddism, anti-aging quackery, and contradictory scientific studies. Where can you go for reliable information about staying active and staving off dementia as long as possible? The Longevity Bible fills this gap. Written by a practicing internist and faculty member of Harvard Medical School, The Longevity Bible is a lively and concise guide to maxing out healthspan and lifespan. The Longevity Bible explains what aging is, and answers such questions as: is aging inevitable? Is it possible to live forever? Are testosterone and HGH wonder drugs or hormonal charlatanism? Are saturated fats really that bad? What's the big deal about high-fructose corn syrup? What is the ideal weight for longevity? Are fasting, paleo, and caloric restriction really a good idea? Can you exercise too much? What about coffee and booze? Is being single hazardous for your health? Buy The Longevity Guide today. It's the best investment in your health you'll ever make

Mode of access: World Wide Web

Additional Credits