Includes index

"The Mediterranean lifestyle is a way of life, not just simply a diet, and it's as easy, fun, and delicious as it is healthy. Inside The Mediterranean Refresh, you will quickly learn its history and see how just a few easy steps will put you on a path to a healthier lifestyle, more energy and of course, weight loss! Inside you will find a wide selection of recipes, with a focus on lunch and dinner options. These recipes include plenty of fruits and vegetables, whole foods, grains, and olive oil--and don't forget about that glass of red wine!" --