Includes index

Reset your focus -- Why there are no 'good' or 'bad' foods -- How to drown out diet misinformation -- Part 1. Finding the whole truth -- Part 2. How to avoid being sucked into diet tribes -- Mental strategies to stay on track -- Losing weight and finding happiness within -- Recipes -- Conclusion

No guilt, no diet fails -- ever again. Struggling with weight loss? Exhausted by complicated diet plans and expensive slimming clubs? Reset your focus. Set achievable goals. Understand the facts of weight loss and make them work for you. Discover the mind and body strategies to help you stay on track. Discover why there are no good or bad foods. You don't need special diet foods, a complicated diet plan or to punish your body. The Fitness Chef has helped hundred of thousands of people take control of their health with his phenomenal, straight-talking instagram. Here he will help you find a healthy, happy relationship with food, love your body and lose weight for life