Includes index

How fat loss works -- the simple science -- Understanding macronutrients -- How to plan your calorie deficit -- Fat-loss fads to avoid -- Fat-loss myths to forget -- Food: perception vs. reality -- How to improve your relationship with food -- How to enjoy breakfast -- Navigating lunch & dinner -- Planning your snacks -- Choosing drinks -- How to exercise

Graeme Tomlinson, a.k.a. The Fitness Chef, has amassed over half a million instagram followers thanks to his myth-busting health-and-diet infographics. In his first book, this simple visual guide, you will discover: how to lose weight and keep it off forever; why you don't need a complicated new diet, slimming-club rules or a personal trainer; How you can still eat everything you love and feel great about it. The good news is: you don't need to ban foods (you can still eat your favourite biscuits) or stop eating food groups (enjoy carbs, fats and sugar). After reading this book you will be able to make informed food choices for the rest of your life and succeed at any weight-loss goal. Forget the confusing diet myths - carbs don't make you fat! You don't need intermittent fasting, keto or special diet foods! Understand the facts and empower yourself to make informed food choices for the rest of your life. Enjoy Graeme's quick, low-calorie meal ideas and affordable food swaps and get to know the calorie counts for commonly consumed foods and drinks. You already have a diet, you just need to get to know it better