The emotionally intelligent teen : skills to help you deal with what you feel, build stronger relationships, & boost self-confidence
(2023)
By:
McNally, Melanie
Nonfiction
Book
Series:
Call Numbers:
TEEN NEW 152.4/MCNALLY,M
Availability
Details
PUBLISHED
Oakland, CA : Instant Help, 2023
DESCRIPTION
157 pages : illustrations ; 21 cm
ISBN/ISSN
9781648482083, 1648482082 :, 1648482082, 9781648482083
LANGUAGE
English
NOTES
Do you ever feel misunderstood? Do you get upset easily, or struggle to manage difficult thoughts and feelings like sadness, anger, frustration, or worry? Does it feel like everything is just too stressful? If so, you're far from alone. Many teens struggle to balance their emotions and manage stress. The good news is that your generation is keenly aware of the importance of mental health. Awareness is a great first step, but you also need solid skills to successfully navigate your complex world, be your best, and reach your goals. This book can teach you those skills