The miracle of flexibility a head-to-toe program to increase strength, improve mobility, and become pain free
(2023)
Nonfiction
Audiobook CD
Call Numbers:
CD/613.7182/ESMONDE-WHITE,M
Availability
Details
PUBLISHED
[New York] : Simon & Schuster Audio, [2023]
EDITION
Unabridged
DESCRIPTION
3 audio discs (2 1/2 hr.) : CD audio, digital ; 4 3/4 in. + 1 computer disc (PDF ; 4 3/4 in.)
ISBN/ISSN
9781797162157, 9781797162140 30h3c7, 1797162144 10h3c7, 1797162152, 9781797162157
LANGUAGE
English
NOTES
Includes bonus PDF
Gain strength and mobility while living a pain-free life at any age using this revolutionary technique created by former ballerina Miranda Esmonde-White
Compact discs
Read by the author