Details
PUBLISHED
[United States] : BookBaby, 2022
Made available through hoopla
Made available through hoopla
DESCRIPTION
1 online resource
ISBN/ISSN
9781667846583 MWT15372188, 1667846582 15372188
LANGUAGE
English
NOTES
What you eat and how you live do affect your mood. The types of foods you eat and your lifestyle can both be a reflection of your emotions and key factors in managing those emotions. Diet and lifestyle changes can have a surprisingly positive impact on managing emotions such as depression. Knowing the science behind why certain foods are beneficial for improving depression and learning about lifestyle changes to better manage your mood, make this book an empowering read
Mode of access: World Wide Web