Transform your life with yoga off the mat. Most people do yoga to feel better. Yoga relaxes breathing, builds muscle, improves mood, increases flexibility, and provides a calm, centered mind. Why? In Trauma Alchemy, Sarah Beth Yoga founder Sarah Beth unlocks the ancient secrets of yoga and brings them off the mat. Because yoga is more than breathing exercises, stretches, and poses with Sanskrit names. It's an entire practice to release stuck emotions, recover lost memories, revive self-confidence, and restore a sense of wholeness ... Specifically, Trauma Alchemy maps the stages of a yoga session onto the inner work of trauma transformation.--Publisher