A few things I want you to know before you begin -- Making yourself a priority -- The ins and outs of endo -- Life with endo -- Week one : know your endo -- Week two : stress management -- Week three : good food -- Week four : movement -- Week five : kinder home + body -- More tools to explore -- Keep going

"A comprehensive plan to alleviate the painful, debilitating symptoms of endometriosis, including tips to improve and optimize your diet, exercise, and lifestyle"--

Endometriosis can be a complex, debilitating, and all-encompassing condition that impacts one's mental health, relationships, and career. It affects 1 in 10 women and girls across the globe, but even after receiving a diagnosis, many are still left in the dark about their condition. Murnane breaks through the misinformation and gives essential guidance, encouragement, and practical lifestyle tools to help those living with endo have more control and feel better in their bodies. -- adapted from back cover