"125 gluten-free recipes + sample meal plans!"--Cover

Pregnancy nutrition recommendations today -- The whole food pregnancy principles -- The whole food pregnancy definite dozen -- Vitamins, minerals & supplements -- Pregnancy nutrition myths -- The importance of pre-pregnancy nutrition -- Getting back to your pre-pregnancy weight starts with the first trimester -- Food groups and servings for all trimesters -- Sample meal plans -- Gestational diabetes -- Growing needs of the second trimester -- Welcome to the third trimester -- The fourth trimester--postpartum weight loss -- Dietary recommendations for nursing -- What not to feed your infant -- Baby's first solids -- The busy mom's meal planning system -- The whole food pregnancy breakfast recipes -- The whole food pregnancy lunch recipes -- The whole food pregnancy dinner recipes -- The whole food pregnancy side dishes, snacks, dressing & sauces