Foreword -- Healing words from Dr. Bill and Nurse Martha -- How to get the most healing from this book -- Part I: how to have a conquer-cancer mindset -- Chapter 1: believe you will heal -- Chapter 2: meet your natural conquer-cancer army inside -- Part II: how to wisely partner with your cancer-care providers -- Chapter 3: what to expect from your cancer-treatment team: an overview -- Chapter 4: partnering with your cancer-care providers -- Part III: How to L.E.A.N. into cancer healing -- Chapter 5: eat our eight-part conquer-cancer diet -- Chapter 6: move more, sit less, heal better -- Chapter 7: peace be with you -- Chapter 8: sleep cancer away -- Chapter 9: live cleaner, get less cancer -- Part IV: top tips to conquer colon, breast, brain, and lung cancers -- Chapter 10: help heal yourself from colon cancer -- Chapter 11: help heal yourself from breast cancer -- Chapter 12: help heal yourself from brain cancer -- Chapter 13: help heal yourself from lung cancer -- Cancer-healing recipes -- Gratitudes -- Recommended reading and references

"In Help Heal Yourself from Cancer, cancer survivors and medical-profession veterans Bill and Martha Sears help you go from patient to partner in your cancer-healing journey. They outline the steps you can take, both in working with your cancer-care providers and on your own, to maximize your chances of not just beating cancer, but thriving in its wake"--