This is what you're really hungry for : six simple rules to transform your relationship with food to become your healthiest self
(2023)
By:
Shapira, Kim
Nonfiction
Book
Call Numbers:
613.25/SHAPIRA,K
Availability
Details
PUBLISHED
Dallas, TX : BenBella Books, Inc., [2023]
DESCRIPTION
xiv, 239 pages : illustrations ; 23 cm
ISBN/ISSN
9781637743416, 1637743416 :, 1637743416, 9781637743416
LANGUAGE
English
NOTES
"Dietitian Kim Shapira has developed six simple rules that will change your relationship with food forever. In This Is What You're Really Hungry For, she breaks down the science to get your brain and your body on board; replaces fad diets that do not last with a sustainable method that encourages you to eat what you love; and empowers you to be the authority in your own body"--