Mindfulness for insomnia : a four-week guided program to relax your body, calm your mind, and get the sleep you need
(2019)
Nonfiction
Book
Call Numbers:
616.84982/ORZECH,C
Availability
Details
PUBLISHED
Oakland, CA : New Harbinger Publications, Inc., [2019]
©2019
©2019
DESCRIPTION
ix, 204 pages : illustrations ; 23 cm
ISBN/ISSN
9781684032587, 168403258X
LANGUAGE
English
NOTES
"Includes downloadable guided meditations and bonus worksheets"--Cover
Part 1: Understanding the fundamentals. Why we have trouble sleeping ; What's the mind got to do with it? ; Sleep: who needs it? -- Part 2: The practicals of practice. GMATI--week 1 ; GMATI--week 2 ; GMATI--week 3 ; GMATI--week 4 ; Good night -- Appendix: Additional tools that can help if you need them
The authors present their professional insights and techniques for resolving insomnia by employing the Guided Mindfulness with Acceptance Treatment for Insomnia (or GMATI) program