The 28-day plan for IBS relief : 100 simple low-FODMAP recipes to soothe symptoms of irritable bowel syndrome

Available

The 28-day plan for IBS relief : 100 simple low-FODMAP recipes to soothe symptoms of irritable bowel syndrome

(2020)

By: Inouye, Audrey

Nonfiction

Book

Call Numbers:

616.342065/INOUYE,A

Availability

Locations	Call Number	Status
Adult Nonfiction	616.342065/INOUYE,A	Available

Details

PUBLISHED

Emeryville, California : Rockridge Press, [2020]

DESCRIPTION

xi, 210 pages : color illustrations ; 24 cm

ISBN/ISSN

9781641528863, 1641528869 :, 1641528869, 9781641528863

LANGUAGE

English

NOTES

Solving for IBS -- Low-FODMAP recipes

If IBS has diminished your love of food, there's good news - it doesn't have to be that way. Satisfy your palate and relieve your symptoms with the 28-Day Paln for IBS Relief. More than just creative recipes, this four week plan takes a low-FODMAP diet approach to accommodating your specific food tolerances so you can thrive with a personalized diet. You'll start with understanding the science behind how your gut works through informative lessons about personal thresholds and serving sizes. Then you'll take advantage of the helpful charts and tables that make shopping for FODMAP-friendly groceries and preparing yummy meals for your new diet, fast and delicious