Introduction: Strength in the waves -- Embodied wisdom: the flow of strength. The cost of being (a certain kind of) strong ; The nervous system: the sacred road map of our bodies ; Safety is the magic ingredient -- Compassionate resources & rhythms for becoming strong like water. Strength with connection -- Strength with inner trust -- Strength with goodness -- Strength with emotional flexibility -- Strength with moving through -- Strength with integration -- Strength with reimagining -- Benediction

In Strong like Water, author and trauma therapist Aundi Kolber offers a framework for true flourishing. With each page, you will: Learn how your nervous system shapes your experience so that we can move through pain instead of being stuck in it. Explore various practices, rhythms, and resources to support you in challenging circumstances with compassion and hope. Discover how to internalize connection, love, and safety?empowering you with greater resilience. A different, more expansive way of healing, wholeness, and possibly?especially?strength is possible. We were made to be strong like water

Kolber offers a framework for true flourishing. With each page she helps you learn how your nervous system shapes your experience so that we can move through pain instead of being stuck in it. In helping you explore various practices, rhythms, and resources, you will learn to support yourself in challenging circumstances with compassion and hope. Strength is possible: we were made to be strong like water. -- adapted from info provided