Good night, body : finding calm from head to toe
(2023)
Nonfiction
Book
Call Numbers:
E/155.412/LEE,B
Availability
Details
PUBLISHED
Nashville, Tennessee : Thomas Nelson, 2023
DESCRIPTION
1 volume (unpaged) : color illustrations ; 24 cm
ISBN/ISSN
9781400238491, 1400238498 :, 1400238498, 9781400238491
LANGUAGE
English
NOTES
"Bedtime can be full of big emotions for kids! Calm anxious, busy thoughts with this body scan meditation designed to prepare kids for sleep. This mindfulness practice will help children let go of worries, stress, and excitement as they reach their arms like a telescope, let their mouths hang like a hammock, dance their fingers like wind chimes"--
Ages 4-8