Mindful cognitive behavioral therapy : a simple path to healing, hope, and peace
(2022)
Nonfiction
Book
Call Numbers:
616.891425/GILLIHAN,S
Availability
Details
PUBLISHED
New York, NY : HarperOne, an imprint of HarperCollins Publishers, [2022]
©2022
©2022
EDITION
First edition
DESCRIPTION
263 pages: illustrations ; 24 cm
ISBN/ISSN
9780063075719, 0063075717 :, 0063075717, 9780063075719
LANGUAGE
English
NOTES
Hear the call -- Connect with yourself -- Find leverage -- Say yes -- Practice mindful awareness -- Connect with your world -- Offer thanks -- Find rest -- Love your body -- Love others -- Work in alignment -- Live with purpose -- Come home
"Psychologist Dr. Seth J. Gillihan offers a transformative guide for incorporating mindfulness and spirituality into Cognitive Behavioral Therapy (CBT), equipping us to combat anxiety, depression, and negative thinking and find deep, lasting healing and peace"--