Introduction. Poetry ; Who gets to be creative? ; Who is this book? ; Freewriting ; How I started writing ; My style ; Tips (before you get started) -- Hurting -- Loving -- Breaking -- Healing -- Conclusion. Love letter to the writer/reader ; What's next?

Guided writing exercises to inspire creativity and healing. A guided tour on the journey back to the self, a mindful exploration through writing. This collection of exercises asks that you be vulnerable and honest, both with yourself and the page

With three to six blank pages for each exercise, these chapters contain guided writing exercises that will inspire creativity and healing as you go through cathartic self-exploration. The exercises explore themes of trauma, loss, heartache, love, healing, and celebration of self. Kaur, a poet, artist, and performer, asks only that you be vulnerable and honest, both with yourself and the page. -- adapted from back cover and perusal of book