Day 0: From ten years to ten days -- Day 1: What you need to understand in order to start and succeed -- Day 2: Start now! you have everything you need to start today! -- Day 3: Easy replacements -- Day 4: Quick shopping guide: how to buy more and save money -- Day 5: Why it's so hard to not eat the SAD (common pitfalls) -- Day 6: Adding more could mean less -- Day 7: Pleasing kids, and how to survive your shocked parents -- Day 8: What about eating out? -- Day 9: What do I tell other people? (What to respond when people ask why you're doing this) -- Day 10: How do I keep this up