High-performance training for sports
(2022)
Nonfiction
Book
Call Numbers:
612.044/HIGH
Availability
Details
PUBLISHED
Champaign, IL : Human Kinetics, Inc., [2022]
©2022
©2022
EDITION
Second edition
DESCRIPTION
xi, 442 pages : illustrations ; 28 cm
ISBN/ISSN
9781492592907, 1492592900, 9781492592907
LANGUAGE
English
NOTES
"Short, factual description of the book (summary of what it includes, without subjective or promotional language.) This second edition presents the latest, evidence-based ways to build and train athletes for optimal performance while reducing the risk of injury and burnout. Building better athletes requires close attention to their physical, psychological, and emotional development and regular assessment of their progress and well-being. Mindful programming prepares athletes to peak at just the right time while allowing time off for physical and emotional recovery"--