Read by Krystina Bailey

★ LEARN TO SAY YES TO YOURSELF AND YOUR NEEDS ★ In this collection you can find the most effective books for helping you gain control over your life and mind, improving your self-esteem, your self-control and your relationships. When people are new to self-care, they tend to assume that it mostly means personal grooming, long hours in a bathroom, manicures and yoga sessions… And they're not wrong! Self-care DOES include those things. In this revolutionary book you'll find ACTIVITIES THAT HELP YOU CONNECT, PROCESS, AND REFLECT ON A FULL RANGE OF EMOTIONS In this collection you will find: BOOK 1: EMOTIONAL SELF CARE FOR BLACK WOMEN PART ONE: THE BODY - Tips For Taking Care of Yourself in The Morning and In the Evening - 10 Exams Every Woman Should Take - The Importance of Sleeping Well - A Contribution from Nature - The Importance of Eating Well - Tips For Your Hair - Skin Care Tips SECOND PART: THE MIND - Emotional Malaise - Build Serenity - Love Yourself - Forgive Yourself - Establishing Boundaries - Emotions - Claim Your Space - Getting Rid of Toxic People BOOK 2: SPIRITUAL SELF CARE FOR BLACK WOMEN - Who Are You? Where Are You? - How To Find Yourself: Rediscover Your True Identity - Self-Esteem Exercises: How to Learn to Accept Yourself - Daily Exercises to Put into Practice - 4 Practices to Improve Self-Awareness - 30 Exercises to Learn to Love Yourself BOOK 3: BLACK WOMEN'S MENTAL HEALTH - Be Kind to Yourself - Self-Respect Is an Important Element in Self-Recognition - Confronting Your Fears - Accept Imperfection - Intuitive Eating: Eat Healthily, Eat Well, Have Fun - Don't Let Them Steal Your Power - Forgive Yourself - Believe In Yourself - Do Not Limit Yourself - Be Inspired - Your Goal Must Be Your Inspiration - Change Yo AND MUCH MORE!

Mode of access: World Wide Web