Overcoming anticipatory anxiety : a CBT guide for moving past chronic indecisiveness, avoidance, and catastrophic thinking
(2022)
By:
Winston, Sally
Nonfiction
Book
Call Numbers:
616.852206/WINSTON,S
Availability
Details
PUBLISHED
Oakland, CA : New Harbinger Publications, 2022
DESCRIPTION
172 pages ; 23 cm
ISBN/ISSN
9781684039227, 1684039223
LANGUAGE
English
NOTES
"Should I, or shouldn't I? What if something goes horribly wrong? Anticipatory anxiety-the avoidance component of generalized anxiety, obsessive-compulsive disorder (OCD), panic, and phobias-leads to chronic indecisiveness, procrastination, catastrophizing, and avoidance. From the authors of Overcoming Unwanted Intrusive Thoughts, this liberating guide-grounded in proven-effective therapy modalities-shows readers how to face their fears, get unstuck, make decisions, and live a vital and engaged life"--