Move the body, heal the mind : overcome anxiety, depression, and dementia and improve focus, creativity, and sleep
(2022)
Nonfiction
Book
Call Numbers:
616.80462/HEISZ,J
Availability
Details
PUBLISHED
Boston : Mariner Books, [2022]
DESCRIPTION
xiv, 240 pages : illustrations ; 24 cm
ISBN/ISSN
9780358573401, 0358573408 :, 0358573408, 9780358573401
LANGUAGE
English
NOTES
Sharing her paradigm-shifting research, a noted neuroscientist shows how exercise can combat mental health conditions; help fight addictions; improve memory, sleep, and focus; and increase creativity