A guide to cognitive fitness : 6 steps to optimizing brain function and improving brain health
(2020)
Nonfiction
Book
Call Numbers:
612.82/GUIDE
Availability
Details
PUBLISHED
Boston, MA : Harvard Health Publishing, 2017
©2017
©2017
DESCRIPTION
53 pages : illustrations (some color) ; 28 cm
ISBN/ISSN
9781614012559 SX34000, 1614012555 COG1020
LANGUAGE
English
NOTES
Cover title
Cognitive fitness: your no. 1 health goal -- How cognitive function is shaped over a lifetime -- Medical conditions that affect the brain -- Step 1: eat a plant-based diet -- Step 2: exercise regularly -- Step 3: get enough sleep -- Step 4: challenge your brain -- Step 5: nurture social contacts -- Step 6: manage your stress -- Resources -- Glossary
Medical editor, Alvaro Pascual-Leone ; executive editor, Anne Underwood ; writer, Stephanie Watson