Five good minutes of mindfulness : reduce stress, reset, and find peace right now
(2022)
Nonfiction
Book
Call Numbers:
158.13/BRANTLEY,J
Availability
Details
PUBLISHED
Oakland, CA : New Harbinger Publications, Inc., [2022]
DESCRIPTION
183 pages ; 21 cm
ISBN/ISSN
9781684038664, 1684038669 :, 1684038669, 9781684038664
LANGUAGE
English
NOTES
"In difficult or stressful times, peace of mind can be hard to find. That's why readers need a quick antidote they can pick up anytime to help them slow down, relax, appreciate what's good in their lives, and connect with the ones they love. Written by the founder and director of the Mindfulness-Based Stress Reduction Program at Duke Integrative Medicine, this use-anywhere guide offers quick, proven-effective mindfulness practices for finding true contentment-even in the midst of chaos"--