Nonfiction
Book
641.56311/ROUTHENSTEIN,M
Availability
Details
PUBLISHED
©2020
DESCRIPTION
ix, 203 pages : color illustrations ; 24 cm
ISBN/ISSN
LANGUAGE
NOTES
"30-minute, 5-ingredient, and one-pot recipes."
"Show your heart some love with 125 easy, healthy recipes. Enjoy delicious foods while following a cardiac-conscious diet. The Truly Easy Heart-Healthy Cookbook features 125 heart-healthy recipes that are tasty, easy to make, and will help manage your blood pressure and cholesterol. From Fluffy Veggie Egg Omelet to Cilantro-Lime Chicken, this heart healthy cookbook contains delicious recipes from a wide range of proven diets, such as DASH, Mediterranean, and vegetarian. Find out which foods are heart-friendly, such as grains and fish, and which foods to cut out, such as refined carbs and soda. You'll also learn how to set up a simple heart-healthy kitchen with pantry essentials so you'll always have the right ingredients on-hand...Improve your overall wellness while eating simple and delicious meals with this heart healthy cookbook."--provided by publisher
Includes index