Your amazing teen brain : CBT and neuroscience skills to stress less, balance emotions, and strengthen your growing mind
(2021)
By:
Nebolsine, Elisa
Nonfiction
Book
Series:
Call Numbers:
TEEN/618.928914/NEBOLSINE,L
Availability
Details
PUBLISHED
Oakland : New Harbinger Publications, 2021
DESCRIPTION
x, 174 pages : illustrations ; 21 cm
ISBN/ISSN
9781684038046, 1684038049 :, 1684038049, 9781544463254, 1544463251, 9781684038046
LANGUAGE
English
NOTES
"Teen brains are primed to learn and grow. In Your Amazing Teen Brain, teen readers will find fun and easy "brain hacks" grounded in cognitive behavioral therapy (CBT) and neuroscience to help them make the most of their growing minds, manage difficult emotions, build better relationships, and face all the challenges of growing up"--
Ages 13-19
Grades 10-12