"Sander's thoughtful and engaging way of dealing with the subject will give encouragement not only to those of us with speech disorders but also to those interested in moving beyond the many myths associated with this misunderstood affliction."--back cover

Speak with ease and live with confidence! -- Avoidance reduction therapy and stuttering for a purpose -- Moving forward through stuttering modification -- Hello, I stutter, get over it, I did! -- Taking control through fluency shaping therapy -- Meditation and mindfulness aren't just for monks -- A holistic approach offers a deeper dive into speech therapy -- Public speaking won't kill you; it may even help you! -- Sing your song, dance to your music, and be whoever you want to be -- Power of community for those who stutter -- For parents: helping your child fight the gremlins -- Words of caution, encouragement, and inspiration