Hard work pays off

Available

Hard work pays off

(2021)

By: Fraser, Mat (Athlete)

Nonfiction

Book

Call Numbers:

613.71/FRASER,M

Availability

Locations	Call Number	Status
Adult Nonfiction	613.71/FRASER,M	Available

Details

PUBLISHED

New York : Rodale, [2021]
©2021

EDITION

First edition

DESCRIPTION

x, 308 pages : illustrations ; 21 cm

ISBN/ISSN

9780593233757, 0593233751 :, 0593233751, 9780593233757

LANGUAGE

English

NOTES

Introduction -- How to use this guide -- Strength -- Endurance -- Speed -- Coordination -- Mentality -- Recovery -- Acknowledgments -- Additional Mat Fraser workouts -- HWPO workout log -- Glossary

Fittest Man on Earth Mathew Fraser, five-time winner of the CrossFit Games, shares his exercise program as well as insights into his CrossFit competition experiences and strategies