Are you breathing comfortably? -- A new approach -- Exercises for adults and children -- How to breathe -- The vagus nerve and the heart-breath-brain connection -- Functional breathing, the secret of functional movement -- When breathing makes you hurt -- Sleep-disordered breathing -- Developing healthy airways in children -- The breathing secret for healthy blood pressure -- Freedom from respiratory discomfort -- Sex and breath, an intimate connection -- Yes, breathing is different for women -- Female sex hormones and the breath -- Sugar, sugar -- Seizure control and the breath -- Join the breathing revolution -- Is nasal breathing your first line of defense against coronavirus?

"McKeown's goal is to enable you to take responsibility for your own health, to prevent and significantly reduce a number of common ailments, to help you realize your potential and to offer simple, scientifically-based ways to change your breathing habits. On a day-to-day basis, you will experience an increase in energy and concentration, an enhanced ability to deal with stress and a better quality of life." -- amazon.com