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Foreword / by Lisa Lillien, aka Hungry Girl -- Welcome to the 2B mindset! -- Motivation starts right here -- The three pillars of weight loss -- The core four -- A new way to look at food groups -- 4-week slim-down plan -- 2B mindset recipes -- Never say "no" to eating -- Old mindset/new mindset -- Stop the self-sabotage -- Exercise is extra credit -- Maintenance mode -- Let's keep doing this together-- online -- The final word

My name is Ilana Muhlstein and I wrote You Can Drop It! to help you learn my personal and proven system to drop weight and keep it off--without sacrifice--and it's so simple that you'll love it! This unique approach has become famous thanks to my renowned 2B Mindset program. The 2B Mindset is designed with the built-in ability for customization so that it is optimally effective and can work for everyone. It has already helped thousands of people lose weight--some more than 100 pounds--while never asking them to go hungry or cut out the foods that they love