Availability
Details
PUBLISHED
New York, NY : DK Publishing, 2021
©2021
©2021
EDITION
First American edition
DESCRIPTION
252 pages : color illustrations ; 27 cm
ISBN/ISSN
9780744033694, 0744033691 :, 0744033691, 9780744033694
LANGUAGE
English
NOTES
"A holistic approach to mental health and healing. Natural remedies, foods, lifestyle changes, therapies"--Cover
Includes index
Understanding mental wellness -- How do I feel now? -- Herbal remedies -- Aromatherapy -- Foods and supplements -- Movement and exercise -- Therapeutic practices -- How to make: -- Recipes for mental wellness
Presents a collection of the natural and therapeutic resources that are proven to be effective for mental wellness