Created by Julie Lusk

"Yoga nidra is a powerful and unique state of relaxation, mental clarity and insightful awareness, done lying down. Julie's clear, step-by-step guidance for experiencing deep relaxation, specialized breathing, guided imagery, and mindful awareness, creates six replenishing levels of relaxation and a deeply meditative state. ... Warning: this is not a substitute for medical treatment. Do not use while driving a car or operating machinery"--Container

Title from disc label

Compact disc

"Item #2612"--Container

Unabridged

Music by Steven Mark Kohn

Introduction (5:19) -- Relaxation pose & using a sankalpa (4:26) -- Sensory awareness and body scanning (19:13) -- Breathing meditation (4:18) -- Taming mental & emotional restlessness: guided imagery, mantra, & more (8:27) -- Experiencing intuition, joyfulness & presence (5:51) -- Remembering your sankalpa and closing (6:15)