Cook for your gut health : quiet your gut, boost fiber, and reduce inflammation
(2021)
Nonfiction
Book
Call Numbers:
641.5638/COOK
Availability
Details
PUBLISHED
Boston, MA : America's Test Kitchen, [2021]
DESCRIPTION
ix, 326 pages : color illustrations ; 25 cm
ISBN/ISSN
9781948703529, 1948703521, 9781948703529
LANGUAGE
English
NOTES
Includes index
Welcome to America's Test Kitchen -- Lessons in gut health -- Breakfast -- Soups & stews -- Poultry -- Beef & pork -- Seafood -- Vegetable mains -- Sides
"Cook with flavor and flair while feeding your gut what it needs to keep you healthy: ample nutrients, diverse ingredients, and plenty of fiber. Our satisfying recipes can be customized to suit your needs. Follow a low-FODMAP diet? Need to eat low-lactose? Allium-free? Gluten-free? Dairy-free? Find recipes, ingredient substitutes, and creative flavoring ideas to simplify and improve your everyday cooking."--Page [4] of cover