Project you : more than 50 ways to calm down, de-stress, and feel great
(2017)
By:
Andrus, Aubre
Nonfiction
eBook
Details
PUBLISHED
[United States] : Capstone, 2017
Made available through hoopla
Made available through hoopla
DESCRIPTION
1 online resource
ISBN/ISSN
9781630790929 (electronic bk.) MWT13818204, 1630790923 (electronic bk.) 13818204
LANGUAGE
English
NOTES
Find your balance. Become stronger. Feel amazing. Center yourself after a stressful week by taking five minutes to write in your journal. Strengthen your body and calm your mind with simple yoga poses and breathing techniques. Craft a vision board to help you achieve your goals. Award-winning author Aubre Andrus shares more than 50 do-right-now projects that will help beat stress, smile big, and discover a calmer more blissful you
Mode of access: World Wide Web