pt.1: How to turn depression and anxiety into joy -- How are you feeling? -- Feeling great in 15 minutes--the CliffNotes version -- Why do we get stuck in bad moods, relationship conflicts, or habits and addictions? How can we get unstuck? -- Karen's story: "I'm a bad mom." -- Melanie's story: "She'll tell others who will judge me!" -- High-speed treatment--Is it possible? Desirable? Or just fool's gold? -- Mark's story: "I've been a failure as a father." -- Marilyn's story: "I've got stage 4 lung cancer." -- Sara's story: "I'm afraid of germs!" -- How to change the way you feel: Part 1--Your daily mojo (daily mood journal) -- How to change the way your feel: Part 2--The great escape -- pt.2: How to crush distorted thoughts -- All-or-nothing thinking -- Overgeneralization -- Mental filtering and discounting the positive -- Jumping to conclusions--mind reading -- Fortune telling: Part 1--Hopelessness -- Fortune telling: Part 2--Anxiety -- Magnification and minimization -- Emotional reasoning -- Should statements -- Labeling -- Self-blame and other-blame -- pt.3: The spiritual/philosophical dimension: the four "great deaths" of the self -- Do you have a self? Do you need one? -- Are some people more worthwhile? Are you one of them? -- Are some people less worthwhile? Are you one of them? -- Let's be specific: what are your flaws? -- How to join the grateful dead! -- pt.4: Relapse prevention training -- How are you feeling now? -- Feeling great for good! -- pt.5: Research update: does science support TEAM-CBT? -- TEAM-CBT and the art of micro-neurosurgery: special guest chapter by Dr. Mark Noble -- What causes depression and anxiety? What's the best way to treat it? -- pt. 6: Additional resources -- Incredible free stuff for you! -- Fifty ways to untwist your thinking

"Do you sometimes feel ... Down, depressed, or unhappy? Anxious, panicky, or insecure? Guilty or ashamed? Inferior, inadequate, or worthless? Lonely, unwanted, or alone? For decades, we've been told that negative feelings like depression and anxiety are the result of what's wrong with us, like a personality defect, a "mental disorder," or a chemical imbalance in your brain. These messages create feelings of shame and make it sound like we're broken and need to be "fixed." Now, Dr. David Burns, author of the best-selling and highly acclaimed Feeling Good: The New Mood Therapy, reveals that our negative moods do not result from what's wrong with us, but rather -- what's right with us. And when you listen and suddenly "hear" what your negative thoughts and feelings are trying to tell you, suddenly you won't need them anymore, and recovery will be just a stone's throw away. In his innovative book, Feeling Great, Dr. Burns, describes a new and revolutionary high-speed treatment for depression and anxiety based on 40 years of research and more than 40,000 hours treating individuals with severe mood problems. The goal is not just a rapid and complete elimination of negative feelings, but the development of feelings of joy and enlightenment. Dr. Burns will provide you with inspiring and mind-blowing case studies along with more than 50 amazing tools to crush the negative thoughts that rob you of happiness and self-esteem. You can change the way you feel! You owe it to yourself to FEEL GREAT!"--