Introduction -- Being physical -- Nurture -- Being creative -- Lifelong learning -- Truth -- Accepting imperfection -- Connecting with others

"Learn how to feed your body and your mind with the soothing craft of baking bread"--

When life gets challenging, simple pleasures and timeless traditions can help us manage. Beaumont guides you through the art of breadmaking, with insight into the benefits of this ancient craft. She explore breadmaking as a way of making positive changes to our mental and physical well-being. The result is a delightful meditation on the intrinsic power of baking bread. -- adapted from back cover