What to Expect

Includes indexes

Part 1. Eating well -- Chapter 1: Why eat well? -- Chapter 2: The nutrients that make a baby -- Chapter 3: The pregnancy diet -- Chapter 4: Selecting well to eat well -- Chapter 5: Tabled for two -- Chapter 5: Gaining for two: baby and you -- Chapter 7: Eating well when you're feeling lousy -- Chapter 8: Eating well whenever, wherever, whatever -- Chapter 9: Eating well when eating is complicated -- Chapter 10: Eating well postpartum -- Chapter 11: Safe cooking and prepping when you're expecting. -- Part 2. Cooking well

Offers advice, insight, and tips for moms and dads, discussing pregnancy and birthing practices, prenatal screenings, postpartum birth control, and nutrition