Self-help for your nerves : learn to relax and enjoy life again by overcoming stress and fear
(2015, original release: 1962)

Nonfiction

Book

Call Numbers:
616.85223/WEEKES,C

Availability

Locations Call Number Status
Adult Nonfiction 616.85223/WEEKES,C Available

Details

PUBLISHED
London : Thorsons, an imprint of HarperCollinsPublishers, 2015
©1977
DESCRIPTION

171 pages ; 20 cm

ISBN/ISSN
9780722531556, 0722531559, 9780722531556
LANGUAGE
English
NOTES

"Thorsons classics."

The power within you -- How our nervous system works -- What is nervous illness? -- The simpler form of nervous illness -- How to cure the simpler form of nervous illness -- Cure of the more constant symptoms -- Cure of recurring nervous attacks -- Being yourself again -- Nervous illness complicated by problem, sorrow, guilt or disgrace -- How to cure nervous illness complicated by problem, sorrow, guilt or disgrace -- Problem -- Sorrow -- Guilt and disgrace -- Obsession -- Sleeplessness -- That dreaded morning feeling -- Depression -- Loss of confidence -- Difficulty in contacting other people -- Difficulty in returning home -- Apprehension -- Three good friends: Occupation, courage, religion -- Do's and don'ts -- For those who fear further nervous illness -- Advice to the family -- What kind of person suffers from nervous illness?

"Original edition published by Angus and Robertson Publishers First published in the UK 1962 Published by Thorsons 1995 This edition 2015"--Title page verso