Rewire your anxious brain for teens : using CBT, neuroscience, and mindfulness to help you end anxiety, panic, and worry
(2020)
By:
Kissen, Debra
Nonfiction
Book
Series:
Call Numbers:
TEEN/618.928522/KISSEN,D
Availability
Details
PUBLISHED
Oakland, CA : Instant Help Books, an imprint of New Harbinger Publications, [2020]
©2020
©2020
DESCRIPTION
viii, 174 pages ; 20 cm
ISBN/ISSN
9781684033768, 1684033764 :, 1684033764, 9781684033768
LANGUAGE
English
NOTES
"Anxiety is a huge problem among today's teens-that's why teens need tangible tips and tools they can use every day to manage fears, stress, and worry. In Rewire Your Anxious Brain for Teens, four anxiety specialists offer practical and essential skills grounded in cognitive behavioral therapy (CBT), neuroscience, and mindfulness to help teen readers "rewire" their anxious brain and get back to living their lives"--