Part I: Showing up for yourself -- Chapter 1. Getting to know yourself -- Chapter 2. Making space -- Chapter 3. Showing up for your body -- Chapter 4. Showing up for yourself every damn day -- Chapter 5. Showing up for yourself when shit gets hard -- Part II: Showing up for others -- Chapter 6. How to make friends -- Chapter 7. The care and keeping of friends -- Chapter 8. The art of noticing -- Chapter 9. When they're going through hard shit -- Chapter 10. So, somebody fucked up

"How to form and maintain genuine friendships in an age of social disconnect"--

We live in an age where you probably have more 'friends' online than in real life. Miller charts a course to kinder, more thoughtful, and more fulfilling relationships. She reminds us that 'you can't show up for others if you aren't showing up for yourself first.' Readers will learn to define their own needs, reclaim their time, and learn to ask for backup. Miller also shows the importance of recognizing-- and gently ending-- toxic friendships -- adapted from back cover