Includes index

Introduction -- Pastry staples -- Basics -- Breakfast -- On-the-go -- Summer -- Winter

"Beautiful and delicious gluten-free, grain-free, and dairy-free recipes, fully endorsed by Whole30"--

Finding it difficult to complete a holistic health program? Buck struggled with her weight and chronic eczema for years before she transformed her life through food. She adopted a mostly paleo way of eating-- gluten-free, grain-free, dairy-free, healthy fats, no refined sugars and is now a certified holistic nutritionist. Here she shares recipes that will help anyone, anywhere, make a healthy meal. Perfect for the health-conscious, season shopper, or the home cook looking to make a delicious meal with healthy whole ingredients, Buck's recipes also prove that healthy eating doesn't have to break the bank. -- adapted from inside front cover