Eat like the animals : what nature teaches us about the science of healthy eating
(2020)
Nonfiction
Book
Call Numbers:
613.2/RAUBENHEIMER,D
Availability
Details
PUBLISHED
Boston : Houghton Mifflin Harcourt, [2020]
DESCRIPTION
xiii, 242 pages ; 24 cm
ISBN/ISSN
9781328587855, 1328587851 :, 1328587851, 9781328587855
LANGUAGE
English
NOTES
The day of the locusts -- Calories and nutrients -- Picturing nutrition -- Dance of the appetites -- Seeking exceptions to the rule -- The protein leverage hypothesis -- Why not just eat more protein? -- Mapping nutrition -- Food environments -- Changing food environments -- Modern environments -- A unique appetite -- Moving the protein target and a vicious cycle to obesity -- Putting lessons into practice
"What drives the human appetite? Two leading scientists share their cutting-edge research (with an emphasis on the role protein plays) to show how we can gain control over what, when, and how much we eat"--