The mind-body stress reset : somatic practices to reduce overwhelm and increase well-being
(2020)
By:
LaDyne, Rebekkah
Nonfiction
Book
Call Numbers:
155.9042/LADYNE,R
Availability
Details
PUBLISHED
Oakland, CA : New Harbinger Publications, Inc., [2020]
©2020
©2020
DESCRIPTION
vii, 183 pages : illustrations ; 23 cm
ISBN/ISSN
9781684034277, 1684034272 :, 1684034272, 9781684034277
LANGUAGE
English
NOTES
From extreme stress to relief -- Possible pitfalls for stress resilience -- The relief is in your body -- Breathing your way out of stress -- Seeing and sensing here and now -- A picture instead of a thousand words -- Moving into your body -- At home in you
Based on the mind-body reset (MBR) program, the author shares somatic exercises to manage both the physical and psychological effects of stress