"Originally published in the UK by Bluebird, an imprint of Pan Macmillan in 2019. First published in North America in revised form by The Experiment, LLC, in 2020."

Prologue: Kaizen & me -- Introduction -- How to start -- Health -- Work -- Money -- Home -- Relationships -- Habits & challenges -- Stumbling blocks -- Conclusion: Change for good

"Kaizen-the Japanese way to create lasting change by making big goals into small, approachable steps-made waves first in the business world by launching Toyota to success. Now in this gorgeously photographed guide, Sarah Harvey unlocks kaizen's amazing potential to enhance our everyday lives. Kaizen is the key to improving our health, work, finances, relationships, habits, and homes!"--