Trick yourself to sleep : 222 ways to fall and stay asleep : from the science of slumber
(2020)
Nonfiction
Book
Call Numbers:
616.8498/JONES,K
Availability
Details
PUBLISHED
New York, NY : The Experiment, 2020
DESCRIPTION
viii, 228 pages : illustrations ; 20 cm
ISBN/ISSN
9781615196593, 1615196595 :, 1615196595, 9781615196593
LANGUAGE
English
NOTES
"Originally published in the United Kingdom as 222 Ways to Trick Yourself to Sleep by Piatkus ... 2019."--Title page verso
Before-bed wind-down tips -- Mind tricks -- Bedroom tricks -- Food and drink tips -- Body tricks -- Breathing tricks -- Daytime tricks -- Tips for taking the stress out of sleep
"Trick Yourself to Sleep" presents 222 scientific strategies for falling asleep, staying asleep, and feeling great in the morning